Monthly Archives: February 2016

Quit Smoking – Story!

Like so many others, I picked up the damn habit while in College. It killed three of my grandparents, broke my mother’s heart when she found out that I bought into it

Natural Sources of Calcium!

Instead of supplements that may cause even greater problems, nutritionists advise more frequent consumption of sesame seeds, cabbage and dried figs because they are rich in with this mineral. Sesame Believe it

Educate Your Kids About Food

5 biggest mistakes we make washing teeth

First and foremost rule that guarantees a bright and beautiful smile is proper oral hygiene, being understood as regularly brushing teeth. Well, if you comply with brushing after every meal, it has

How to treat painful periods?

Dysmenorrhea is the term for painful periods, which occur in approximately 50-60 percent of women, and symptoms are: spasmodic pains in the stomach and back, which can be low and high intensity.

Chewing gum – an unexpected cause of migraine

There are Several different causes of migraine, but other than the obvious, such as lack of sleep, hunger, stress and hormonal changes, one of the causes of headache can be a chewing

The seven-day anti-cellulite diet

Still not too late to remove cellulite, consider nutritionists who created this seven-day diet. Of course, along with massage, stretching exercises or swimming, breathing, walking and various anti-cellulite treatments, for the total

Lemon diet: Remove excess weight and remove toxins

The most famous stars run this diet and thus maintain their body weight. If you want to get rid of excess weight in a short period of time this diet is ideal

Have you tried Ice Diet?

Ice diet works thanks to increasing the basic metabolic rate. When you enter larger amounts of ice in your body, the body needs to burn energy so it warm the body at certain temperature.

10 biggest mistakes that slow down metabolism

If you eat healthy, by applying these 10 tips you will not need to lose weight … Even in most clear diet, it is important to charge your body with enough of