Easy ways to lose 3 kg in 1 week

Once you overeat meat, pasta and salads, and you feel that you gained a few kilograms, which bothers you, it is time to find the ideal plan for weight loss.
No one would recommend you fast diets or pills that promise you a perfect line, so we offer you absolutely natural alternatives.
Select at least 4 easy ways which you can combine and thanks to them you will lose 2 to 5 kg in just one week.

1. Drink plenty of water
No energy drinks, smoothies and fresh juices – exclusively water. Other fluids store sugars and calories that only worsen the situation. Water on the other hand, has 0 calories, carbohydrates and sugars, so you are free to reach for the cup whenever you want. Several slices of lemon and mint in it are always welcomed.

2. Get rid of white bread and pasta
Change the habit to eat bread for breakfast and pasta for dinner and you’ll notice a change immediately. The fact that you will not feel bloated, helps you at the start. Replace white bread with whole-grain cereals, and various sauces for pasta, and macaroni and spaghetti themselves – replace exclusively with fresh vegetables.

3. Drink coffee 1 hour before exercise
This is the only exception that can do the in the “water rule” that was previously mentioned. Just as morning coffee makes you more productive, so the coffee before your workout speeds up metabolism and gives you energy. Only, it is about black coffee without any additions.

4. Have sex in positions where you are on the top
Not that you need an excuse to bring around your partner to something like this, but the fact is that this is a great way to burn off some excess fat.

5. 36 push-ups and step outs every other day
Push-ups shape the upper body, while a step forward work on the buttocks, hips and thighs. It is enough to do 3 sets of 12 exercises every other day.

6. Sleep additional 30 minutes at night
That half hour sleep will give you enough energy to make the right choices throughout the day. In other words, when you wake up you have less craving for sugar and caffeine that it is supposed to increase the same.

7. Quit from one type of food
For example, if you quit chips or dessert after dinner, you can just cut down on a few calories throughout the day. Your body will not notice such a difference, and long-term results are guaranteed.

8. Salmon for Lunch
It is full of nutrients that tone your muscles, and give a flawless shine to your skin. Plus, in that way you will not reach for a piece of fatty meat.

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