Want to lose belly fat? Drink this beverage every morning!
For the excess kilos that pile up around the stomach, the guilt is often found in the lazy bowels that prevent burning of fat and the elimination of feces from the body. Nutritionists claim that there is a very simple solution.
The answer is found in healthy cocktail that is supposed to replace the breakfast, and is prepared quickly and easily.
6 dried plums
100 ml boiled water
2 tablespoons of oat flakes
1 teaspoon ground flaxseed
1 teaspoon cocoa powder.
300 ml kefir
Every night, put six dried prunes covered with 100 ml boiled water, folded for 10 minutes. During that time put two tablespoons of oatmeal in a plate and one teaspoon of ground flaxseed, and one teaspoon cocoa. Pour 300 ml of yogurt and stir well.
Chop the plums into tiny pieces and add them to the previous mixture, then leave the cocktail in refrigerator overnight.
Drink this cocktail in the morning on an empty stomach, instead of breakfast.
After only one month of consumption of this drink, you will lose three to five kilograms and you will first lose the fats around your stomach. Not only will you lose weight but will also strengthen your nails and hair, you will get a shiny complexion and become more beautiful.