Lemon diet: Remove excess weight and remove toxins
The most famous stars run this diet and thus maintain their body weight. If you want to get rid of excess weight in a short period of time this diet is ideal for you.
Because of its composition lemon helps to expel toxins from the body and other harmful substances. There are many dietary fiber, which helps lower cholesterol, affect the operation of the colon and reduce the occurrence of constipation, relieves symptoms that occur in patients with irritable bowel syndrome. As well as helping to melt the extra pounds, lemon diet cleanses the skin and reduces the absorption of fat, and helps resolve the problem with peeling of the skin, clean the face of acne.
Before starting the diet you need to clean the body of accumulated toxins to encourage the work of the digestive system. One day you need to eat fruits and vegetables and drink plenty of water, and this will eliminate toxins from the body.
During the day, drink a glass of lemonade made from lemons, water, two spoons maple syrup and a pinch of ground chili peppers.
This diet lasts for 24 hours. In the morning, drink a glass of lemonade. Eat breakfast half an hour after you get up and eat breakfast fruit salad with a raspberry, strawberry, boronic, blackberries and cherries. Then, for a morning snack, drink a glass of lemonade, eat a banana and a handful of sunflower seeds or pumpkin.
For lunch eat a salad of beans and lentils with lemon, vinegar and olive oil. Afternoon snack let consists of glasses of lemonade and light salads of cucumbers, radishes and celery. If you can, instead, eat a handful of dried fruit.
For dinner, take your grilled fish with lemon juice and steamed vegetables, and before bedtime drink a glass of milk or hot lemonade.